Southhampton, back pain, injury
“I have attended Shirley’s Feldenkrais classes for several years and enjoy them immensely. I now have more movement in areas that had previously been “locked"
Maeve
"Shirley’s classes have helped me feel more in touch with my body to become more aware of how I move and breathe and how the two are connected"
Susan
"If you are interested in exploring conscious movement through the Feldenkrais Method, I can wholeheartedly recommend Shirley."
Dawn
"I had a period of back spasms and saw an osteopath, physiotherapist and chiropractor, which helped a little bit but didn’t address the situation. Shirley’s classes have helped me be more aware of my body and how it moves to alleviate the problem"
Helen
"Back in 2023 I was suffering from sciatica, and I had tried all the standard physio exercises, and nothing was really helping. After one to two sessions, I felt more mobile and less stressed. The classes helped my body and mind. What Shirley offers is unique"
Angela
"I have Parkinson’s. Shirley encouraged me to build a new and more constructive relationship with my body by working with it rather than against it. Shirley’s classes offer a unique way of learning to understand and respect one’s own body"
Lorna
"I have attended Feldenkrais classes run by Shirley for several years. The movements are done slowly and in a mindful way so that students learn to listen to their own bodies & therefore only move in truly beneficial ways that respect themselves"
Anne
"I would highly recommend Shirley to anyone wishing to try her classes. Her approach is very mindful, teaching kindness to one’s body and helping to develop an awareness of one’s body through movement"
Debbie
"I was very pleased to find a local Feldenkrais Teacher. I enjoyed Shirley’s classes and began to find my body could do more than I thought it could through Feldenkrais"
Linda
Get in touch
Mobile : 07743484847
Email : sjmovewell@gmail.com