I know you are thinking about how to pronounce the name and what is it? 
It is pronounced FELL -DEN – KRISE

Created by Moshe Feldenkrais, who was unable to walk after suffering a serious knee injury and who refused surgery. He began exploring the relationship that connects learning with human health and function by engaging the brain and nervous system back to wellbeing.

Feldenkrais makes changes at the source of movement, the nervous system, which helps to overcome limitations caused by injury, stress, illness or old movement habits.

The movements tie directly into our functional movements of daily life, improving walking efficiency, lifting objects safely, and improving posture in sitting and walking.

There are 2 ways to experience the work: either in group classes or in private sessions. 

THE BENEFITS-OVERCOMING LIMITATIONS:

Reduce joint pain & muscular problems

Pain Relief for neck,  shoulders & stiff backs

Recovery from injury 

Chronic Pain Relief

Improved mobility, posture, & coordination

Work – life stress reduction 

For Seniors Ageing to Well-being