Is it all about exercise?
No, not in the traditional sense. It focuses on quality movement and awareness rather than repetition or exertion
How do I do the movements"right"?
There is no 'wrong' way, only your own way. The goal is to move with comfort and ease.
What should I wear?
Comfortable, warm clothing that allows you to move freely
Do I need equipment?
Only a yoga mat or blanket.
Why are the movements slow?
Smaller, slower movement allows your brain to detect subtle differences and create new neural pathways for change.
Can I attend if I am injured?
Yes, but you will need to inform the teacher so you can adapt the movements.
Will I get pain relief?
Many clients find relief from tension and chronic pain.
Get in touch
Mobile : 07743484847
Email : sjmovewell@gmail.com