I am a certified Movement Specialist in the Feldenkrais Method, Southampton, UK.

I have always been interested in health & wellbeing, having been a hurdler and high jumper at County level. I trained as a Lawyer and Pilates teacher, but felt something was missing, and that realisation came after a car accident. I suffered a whiplash injury that became chronic. I tried many conventional treatments & therapies with minimal success; the pain returned.

On a recommendation, I tried a Feldenkrais class, which changed my life and life purpose. I was amazed by how these small mindful movements that worked with the nervous system could have such an impact and helped me heal; it was so different to anything I had experienced.

I work with people of all ages and walks of life. People with back, neck and shoulder pain, those recovering from injury, work -life stress, and seniors who want to age well. And people wanting to improve their daily movements to move better.

I run classes and a 1-to-1 private practice and  am passionate about supporting people to improve their movement so they can genuinely move well to live well.

Shirley